Name: Garlic Herb Beef Strips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grass-fed beef sirloin strips; 0.25 tbsp Extra virgin olive oil; 2 cloves Garlic; 1.5 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Beef Strips

Sizzling grass-fed beef strips sautéed with aromatic garlic and herbs, served alongside crisp-tender broccoli and vibrant red peppers for a nutrient-dense, savory meal.

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NUTRITION

Protein

39.1g

Fat

14.2g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Grass-fed beef sirloin strips

0.25 tbsp Extra virgin olive oil

2 cloves Garlic

1.5 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Pat the beef strips dry with a paper towel and season evenly with the sea salt, black pepper, dried oregano, and dried thyme.
2
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until it begins to shimmer.
3
Place the beef strips in the skillet in a single layer, allowing them to sear undisturbed for 2-3 minutes until a golden-brown crust forms.
4
Flip the beef and cook for another 1-2 minutes, then remove the strips from the pan and set them aside on a plate.
5
In the same skillet, add the broccoli florets and sliced red bell peppers, sautéing for 4-5 minutes until they are tender-crisp and bright.
6
Add the minced garlic to the vegetables and cook for 30-60 seconds until fragrant, being careful not to burn it.
7
Return the beef strips and any accumulated juices to the skillet, tossing everything with the fresh lemon juice to combine before serving.