Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic spices in a rich tomato sauce.

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NUTRITION

549kcal
Protein
48.5g
Fat
21.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked white rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell peppers in half lengthwise, removing the seeds and membranes carefully.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.

  • 5

    Add the ground beef to the skillet, cooking until fully browned and breaking it into small crumbles with a wooden spoon.

  • 6

    Stir in the cooked white rice, tomato sauce, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 7

    Arrange the bell pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.

  • 8

    Cover the dish tightly with foil and bake for 30 minutes.

  • 9

    Remove the foil and bake for an additional 10 minutes until the peppers are soft and the tops are lightly golden.

Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic spices in a rich tomato sauce.

NUTRITION

549kcal
Protein
48.5g
Fat
21.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked white rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the bell peppers in half lengthwise, removing the seeds and membranes carefully.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the diced yellow onion and minced garlic, sautéing until fragrant and translucent.

  • 5

    Add the ground beef to the skillet, cooking until fully browned and breaking it into small crumbles with a wooden spoon.

  • 6

    Stir in the cooked white rice, tomato sauce, dried oregano, sea salt, and black pepper until the mixture is well combined and heated through.

  • 7

    Arrange the bell pepper halves in a baking dish and fill each cavity generously with the beef and rice mixture.

  • 8

    Cover the dish tightly with foil and bake for 30 minutes.

  • 9

    Remove the foil and bake for an additional 10 minutes until the peppers are soft and the tops are lightly golden.