Name: Classic Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Cooked chicken breast; 1 cup Cauliflower florets; 0.25 cup Plain non-fat Greek yogurt; 1 oz Sharp cheddar cheese; 1 tbsp Nutritional yeast; 1 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Baked Macaroni and Cheese

Tender chickpea pasta and roasted cauliflower florets are tossed in a creamy, protein-packed Greek yogurt cheese sauce and baked until bubbly and golden.

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NUTRITION

Protein

53.0g

Fat

15.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Cooked chicken breast

1 cup Cauliflower florets

0.25 cup Plain non-fat Greek yogurt

1 oz Sharp cheddar cheese

1 tbsp Nutritional yeast

1 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Boil the chickpea pasta in salted water for 2 minutes less than the package directions, then drain and set aside.
3
Steam the cauliflower florets until tender, then finely chop them to match the size of the pasta.
4
In a large mixing bowl, whisk together the Greek yogurt, almond milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.
5
Stir the cooked pasta, chopped cauliflower, and shredded chicken into the yogurt mixture until thoroughly coated.
6
Fold in half of the shredded cheddar cheese, then transfer the mixture into the prepared baking dish.
7
Sprinkle the remaining cheddar cheese over the top and bake for 15 minutes until the cheese is bubbly and the top is golden.