Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.4g

Fat

18.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear until the skin is crispy.
4
Flip the salmon and cook until the internal temperature reaches 145°F.
5
Steam the asparagus spears until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.