Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 tsp avocado oil; 5 oz chicken breast; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp ginger; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a velvety, spice-infused tomato sauce and served over aromatic basmati rice.

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NUTRITION

Protein

35.5g

Fat

13.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.5 tsp avocado oil

5 oz chicken breast

0.25 cup yellow onion

1 clove garlic

0.5 tsp ginger

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package directions to yield the required cooked amount.
2
Heat avocado oil in a large skillet over medium heat.
3
Add the diced onion and sauté until translucent, about 5 minutes.
4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
5
Add the cubed chicken breast to the skillet and brown on all sides.
6
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to coat the chicken.
7
Pour in the tomato puree and bring to a gentle simmer for 10 minutes until the chicken is cooked through.
8
Stir in the coconut milk to create a creamy sauce and heat through for 2 minutes.
9
Serve the chicken and sauce over the cooked basmati rice and garnish with fresh cilantro.