Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared wild sockeye salmon served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

307kcal
Protein
39g
Fat
12.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Sockeye Salmon

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 130 degrees.

  • 6

    Plate the salmon and broccoli, finishing both with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli

Pan-seared wild sockeye salmon served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

307kcal
Protein
39g
Fat
12.8g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Wild Sockeye Salmon

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 130 degrees.

  • 6

    Plate the salmon and broccoli, finishing both with a fresh squeeze of lemon juice.