Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Creamy peanut butter; 1 tbsp Dark chocolate chips; 2 tbsp Unsweetened almond milk; 1 tsp Monk fruit sweetener; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked together and microwaved, this fluffy chocolate cake features a molten peanut butter center that melts into every bite.

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NUTRITION

Protein

52.1g

Fat

17.3g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Creamy peanut butter

1 tbsp Dark chocolate chips

2 tbsp Unsweetened almond milk

1 tsp Monk fruit sweetener

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk until the batter is smooth and well combined.
3
Gently fold in half of the dark chocolate chips.
4
Place the tablespoon of peanut butter directly into the center of the batter, pushing it down slightly so it is submerged.
5
Sprinkle the remaining chocolate chips on top.
6
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
7
Let it cool for one minute before enjoying directly from the mug.