Name: Chicken Breast with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz canned chicken breast; 0.5 cup cooked quinoa; 2 cup mixed greens; 0.25 whole avocado; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; 0.5 tsp dried oregano; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Breast with Lemon-Herb Dressing

Tossed canned chicken breast seasoned with a zesty lemon-herb vinaigrette and served over a bed of fluffy quinoa and crisp greens.

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NUTRITION

Protein

55g

Fat

23.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8 oz canned chicken breast

0.5 cup cooked quinoa

2 cup mixed greens

0.25 whole avocado

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp Dijon mustard

0.5 tsp dried oregano

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned chicken breast thoroughly and flake it into bite-sized pieces with a fork.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, dried oregano, sea salt, and black pepper until the dressing is emulsified.
3
Place the flaked chicken in a medium bowl and toss with half of the prepared dressing and the fresh parsley.
4
Arrange the mixed greens and cooked quinoa in a large bowl or on a plate as the base.
5
Top the greens and quinoa with the dressed chicken and the sliced avocado.
6
Drizzle the remaining lemon-herb dressing over the entire dish and serve immediately.