Name: Vanilla Yogurt Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.25 scoop Vanilla protein powder; 1 tsp Vanilla extract; 0.5 cup Fresh blueberries; 0.5 cup Fresh strawberries; 1 tbsp Hemp hearts; 2 tbsp Sliced almonds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Yogurt Parfait with Berries

Creamy vanilla-infused Greek yogurt layered with vibrant fresh berries and crunchy hemp hearts for a satisfyingly crisp texture.

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NUTRITION

Protein

47.0g

Fat

12.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.25 scoop Vanilla protein powder

1 tsp Vanilla extract

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

1 tbsp Hemp hearts

2 tbsp Sliced almonds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is completely smooth and aerated.
2
Rinse the blueberries and strawberries under cold water, then pat them dry and slice the strawberries into uniform bite-sized pieces.
3
In a tall glass or bowl, begin layering by adding half of the vanilla yogurt mixture to the bottom.
4
Add a layer of the prepared blueberries and sliced strawberries over the yogurt.
5
Spoon the remaining vanilla yogurt over the berry layer, smoothing the top with the back of a spoon.
6
Sprinkle the hemp hearts and sliced almonds evenly over the top for a nutty crunch.
7
Finish with a light dusting of ground cinnamon and serve immediately while chilled.