NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

2 tbsp Fresh salsa

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pan, sautéing until the vegetables are tender and slightly caramelized.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and smoked paprika.

• 4

  Cook the turkey until it is browned and fully cooked through.

• 5

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs until they are set but still moist.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and fold into a tight burrito.