Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served over creamy mashed sweet potato alongside oven-roasted broccoli florets with a hint of smoky charred edges.

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NUTRITION

414kcal
Protein
41.2g
Fat
14g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin strips

1 medium Sweet Potato

1.1 cups Broccoli florets

2 tsp Avocado Oil

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until soft.

  • 5

    Drain the sweet potato and mash thoroughly, adding a splash of hot water or unsweetened almond milk if needed for a creamy consistency.

  • 6

    Season the beef strips with garlic powder, salt, and black pepper.

  • 7

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 9

    Plate the sweet potato mash, top with the seared beef, and serve with the roasted broccoli on the side.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin strips served over creamy mashed sweet potato alongside oven-roasted broccoli florets with a hint of smoky charred edges.

NUTRITION

414kcal
Protein
41.2g
Fat
14g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Beef Top Sirloin strips

1 medium Sweet Potato

1.1 cups Broccoli florets

2 tsp Avocado Oil

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of avocado oil and a pinch of sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While broccoli roasts, peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until soft.

  • 5

    Drain the sweet potato and mash thoroughly, adding a splash of hot water or unsweetened almond milk if needed for a creamy consistency.

  • 6

    Season the beef strips with garlic powder, salt, and black pepper.

  • 7

    Heat the remaining teaspoon of avocado oil in a cast-iron skillet over medium-high heat.

  • 8

    Sear the beef strips for 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 9

    Plate the sweet potato mash, top with the seared beef, and serve with the roasted broccoli on the side.