Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with lean ground turkey and colorful garden vegetables, creating a vibrant and savory breakfast slice that is perfectly tender.

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NUTRITION

569kcal
Protein
54.1g
Fat
34.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tsp olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a small rimmed baking sheet with parchment paper.

  • 2

    In a medium skillet over medium heat, brown the ground turkey with the olive oil until fully cooked through.

  • 3

    Evenly distribute the cooked turkey, diced bell pepper, diced zucchini, and chopped spinach across the prepared baking sheet.

  • 4

    In a large mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 5

    Carefully pour the egg mixture over the vegetables and turkey on the sheet pan, using a fork to ensure the ingredients are evenly submerged.

  • 6

    Sprinkle the grated parmesan cheese over the top and bake for 15 to 18 minutes, or until the eggs are completely set and the edges are lightly golden.

  • 7

    Remove from the oven, let cool for a few minutes, and slice into squares for a quick and easy breakfast.

Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Vegetables

Oven-baked eggs whisked with lean ground turkey and colorful garden vegetables, creating a vibrant and savory breakfast slice that is perfectly tender.

NUTRITION

569kcal
Protein
54.1g
Fat
34.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 oz ground turkey

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tsp olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and line a small rimmed baking sheet with parchment paper.

  • 2

    In a medium skillet over medium heat, brown the ground turkey with the olive oil until fully cooked through.

  • 3

    Evenly distribute the cooked turkey, diced bell pepper, diced zucchini, and chopped spinach across the prepared baking sheet.

  • 4

    In a large mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

  • 5

    Carefully pour the egg mixture over the vegetables and turkey on the sheet pan, using a fork to ensure the ingredients are evenly submerged.

  • 6

    Sprinkle the grated parmesan cheese over the top and bake for 15 to 18 minutes, or until the eggs are completely set and the edges are lightly golden.

  • 7

    Remove from the oven, let cool for a few minutes, and slice into squares for a quick and easy breakfast.