Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

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NUTRITION

389kcal
Protein
35.5g
Fat
22.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

0.25 cup diced Red Bell Pepper

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

NUTRITION

389kcal
Protein
35.5g
Fat
22.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1 tsp Olive Oil

0.25 cup diced Red Bell Pepper

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and dice the red bell pepper.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with fresh avocado slices.