Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli for a satisfying lunch with a hint of smoky char.

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NUTRITION

Protein

41.2g

Fat

12.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with the remaining half teaspoon of olive oil, salt, and pepper.
5
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the meat is no longer pink.
6
While the chicken and broccoli cook, ensure your quinoa is warmed and fluffy.
7
Slice the grilled chicken into strips and serve it alongside the quinoa and roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright pop of flavor.