Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory chicken sausage served with oven-roasted sweet potato cubes and wilted spinach for a satisfying, golden finish.

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NUTRITION

385kcal
Protein
43g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

110g Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté until the edges are golden and crisp.

  • 5

    Pour the liquid egg whites into the skillet with the sausage, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 6

    Fold in the fresh spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory chicken sausage served with oven-roasted sweet potato cubes and wilted spinach for a satisfying, golden finish.

NUTRITION

385kcal
Protein
43g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

110g Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender and lightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté until the edges are golden and crisp.

  • 5

    Pour the liquid egg whites into the skillet with the sausage, stirring gently with a spatula until the whites are fully cooked and fluffy.

  • 6

    Fold in the fresh spinach during the last 30 seconds of cooking until it is just wilted.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.