Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef (93% lean); 0.13 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Tomato sauce; 0.5 tsp Olive oil; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef and brown rice simmered in a rich tomato sauce.

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NUTRITION

Protein

34.7g

Fat

20.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef (93% lean)

0.13 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato sauce

0.5 tsp Olive oil

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F. Cut the tops off the bell peppers and remove seeds.
2
In a skillet over medium heat, add olive oil and sauté diced onions and garlic until fragrant and translucent.
3
Add the ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano, then cook until browned.
4
Stir in the cooked brown rice and tomato sauce, simmering for 2 minutes to combine the flavors.
5
Stuff the beef mixture into the hollowed bell peppers and place them upright in a baking dish.
6
Top each pepper with parmesan cheese and bake for 25-30 minutes until the peppers are tender and the cheese is golden.