Ground Turkey and Broccoli Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Egg Scramble

Pan-sautéed lean ground turkey and broccoli scrambled with farm-fresh eggs and served with golden-brown crispy red potatoes.

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NUTRITION

411kcal
Protein
31.8g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

2 large Eggs

1.5 cups Broccoli florets, finely chopped

100 grams Red Potatoes, diced small

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula, and season with garlic powder, salt, and pepper.

  • 4

    Once the turkey is nearly cooked through, toss in the chopped broccoli florets and sauté for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 5

    In a small bowl, whisk the eggs together and pour them over the turkey and vegetable mixture.

  • 6

    Gently fold the eggs into the mixture until they are just set and scrambled to your liking.

  • 7

    Serve immediately while hot and enjoy this protein-packed start to your day.

Ground Turkey and Broccoli Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Broccoli Egg Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Broccoli Egg Scramble

Pan-sautéed lean ground turkey and broccoli scrambled with farm-fresh eggs and served with golden-brown crispy red potatoes.

NUTRITION

411kcal
Protein
31.8g
Fat
21.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

2 large Eggs

1.5 cups Broccoli florets, finely chopped

100 grams Red Potatoes, diced small

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

Salt and pepper to taste

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 3

    Add the ground turkey to the pan, breaking it up with a spatula, and season with garlic powder, salt, and pepper.

  • 4

    Once the turkey is nearly cooked through, toss in the chopped broccoli florets and sauté for another 3-4 minutes until the broccoli is bright green and slightly tender.

  • 5

    In a small bowl, whisk the eggs together and pour them over the turkey and vegetable mixture.

  • 6

    Gently fold the eggs into the mixture until they are just set and scrambled to your liking.

  • 7

    Serve immediately while hot and enjoy this protein-packed start to your day.