NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

1 tbsp Nutritional yeast

1 tsp Toasted sesame oil

1 tbsp Tamari

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Rice vinegar

PREPARATION

• 1

  Remove the tofu from its packaging and press between heavy plates and paper towels for at least 15 minutes to remove excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and place them in a bowl.

• 3

  Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu to the skillet and sear for 3-4 minutes per side until the edges are golden and crispy.

• 6

  Add the broccoli florets, sliced red bell pepper, and edamame to the skillet with the tofu.

• 7

  In a small jar, whisk together the tamari, rice vinegar, grated ginger, and minced garlic.

• 8

  Pour the sauce over the tofu and vegetables, tossing frequently for 3-5 minutes until the vegetables are tender-crisp and the sauce has thickened slightly.

• 9

  Garnish with sesame seeds before serving.