Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

392kcal
Protein
34.2g
Fat
15.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

125 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes are roasting, slice the turkey sausage into thin rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining teaspoon of avocado oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until they are fully set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

392kcal
Protein
34.2g
Fat
15.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

125 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes are roasting, slice the turkey sausage into thin rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining teaspoon of avocado oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the sausage and spinach until they are fully set and fluffy.

  • 6

    Plate the scramble immediately alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.