Name: Seared Salmon Fillet with Steamed Broccoli and Lemon Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Fresh Lemon

Seared Salmon Fillet with Steamed Broccoli and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Brown Rice

Pan-seared salmon served over lemon-infused brown rice with tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

41.0g

Fat

20g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

0.5 medium Fresh Lemon

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque throughout.
5
While the salmon cooks, steam the broccoli florets in a steamer basket for about 5 minutes until tender-crisp.
6
Toss the warm cooked brown rice with fresh lemon zest and a squeeze of the lemon juice.
7
Plate the seared salmon over the lemon rice and serve with the steamed broccoli on the side.