Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.7g

Fat

20.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
5
In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.
6
Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.
7
Serve the seared salmon alongside the cooked brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.