Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower Florets; 100g Asparagus spears; 1 tsp Avocado Oil; 2 tbsp Nonfat Greek Yogurt; Sea salt and black pepper to taste; Fresh lemon wedges

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of creamy cauliflower mash and tender roasted asparagus, finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

28.6g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower Florets

100g Asparagus spears

1 tsp Avocado Oil

2 tbsp Nonfat Greek Yogurt

Sea salt and black pepper to taste

Fresh lemon wedges

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the avocado oil, salt, and pepper, then roast for 12 to 15 minutes until tender.
3
Steam the cauliflower florets in a steamer basket over boiling water for 10 minutes or until very soft.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and a pinch of salt, blending until completely smooth and creamy.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon and roasted asparagus, and serve with a fresh lemon wedge.