Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites, turkey sausage, and spinach served with roasted sweet potato cubes, finished with a touch of savory caramelized edges.

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NUTRITION

396kcal
Protein
32.5g
Fat
18.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

80 grams Cubed Sweet Potato

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté for 8-10 minutes, stirring occasionally until they are tender and golden brown.

  • 3

    Stir in the diced red bell peppers and sliced turkey sausage, cooking for an additional 3 minutes until the peppers soften.

  • 4

    Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed egg whites, turkey sausage, and spinach served with roasted sweet potato cubes, finished with a touch of savory caramelized edges.

NUTRITION

396kcal
Protein
32.5g
Fat
18.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Diced Red Bell Pepper

80 grams Cubed Sweet Potato

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the cubed sweet potatoes to the pan and sauté for 8-10 minutes, stirring occasionally until they are tender and golden brown.

  • 3

    Stir in the diced red bell peppers and sliced turkey sausage, cooking for an additional 3 minutes until the peppers soften.

  • 4

    Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste before serving hot.