NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

0.5 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 cup red bell pepper

4 whole Kalamata olives

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Season the chicken breast evenly on both sides with dried oregano, garlic powder, sea salt, and black pepper.

• 2

  Heat a cast-iron skillet or grill pan over medium-high heat, then sear the chicken for 6 to 8 minutes per side until fully cooked and golden.

• 3

  Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing it into thin strips.

• 4

  Prepare the vegetables by dicing the cucumber into half-moons, halving the cherry tomatoes, and slicing the red bell pepper into thin strips.

• 5

  Spread the hummus onto one side of a large plate or shallow bowl, creating a smooth base with the back of a spoon.

• 6

  Arrange the sliced chicken, prepared vegetables, Kalamata olives, and crumbled feta cheese in organized sections around the hummus.

• 7

  In a small bowl, whisk together the extra virgin olive oil and lemon juice, then drizzle it evenly over the vegetables and chicken.

• 8

  Garnish the platter with freshly chopped parsley and serve immediately.