Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

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NUTRITION

349kcal
Protein
35.9g
Fat
19.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just beginning to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Using a silicone spatula, gently move the egg whites across the pan until they are fully cooked and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

NUTRITION

349kcal
Protein
35.9g
Fat
19.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 oz Turkey Sausage, crumbled or sliced

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook for 2-3 minutes until lightly browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just beginning to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of salt and pepper if desired.

  • 5

    Using a silicone spatula, gently move the egg whites across the pan until they are fully cooked and fluffy.

  • 6

    Remove from heat immediately to prevent the egg whites from becoming rubbery.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices for a hit of healthy fats.