Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon chicken breast served over fluffy quinoa with roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill pan over medium-high heat.
2
Toss the broccoli florets with half the olive oil, garlic powder, salt, and pepper, then roast on a baking sheet for 15-20 minutes.
3
Season the chicken breast with the remaining oil, lemon juice, and a pinch of salt and pepper.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.
6
Finish the plate with a final squeeze of fresh lemon for a bright, clean flavor.