Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 60g Pre-cooked Turkey Sausage; 2 cups Fresh Baby Spinach; 2 tsp Extra Virgin Olive Oil; 50g Sliced Avocado; 1/4 cup Diced Red Onion

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and red onions, finished with a slice of creamy avocado.

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NUTRITION

Protein

33.6g

Fat

25.7g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Pre-cooked Turkey Sausage

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

50g Sliced Avocado

1/4 cup Diced Red Onion

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sauté for 2-3 minutes until translucent.
3
Slice the turkey sausage into rounds and add them to the skillet, browning for 2 minutes.
4
Add the baby spinach to the pan and toss until just wilted.
5
Pour the liquid egg whites over the sausage and vegetables.
6
Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.
7
Season with a pinch of sea salt and black pepper to taste.
8
Transfer the scramble to a plate and top with the fresh avocado slices.