Name: High-Protein Garbanzo & Avocado Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup garbanzo beans; 0.25 whole avocado; 2 cup baby spinach; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Garbanzo & Avocado Chicken Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garbanzo & Avocado Chicken Salad

Grilled chicken breast tossed with buttery avocado and chickpeas over a bed of fresh spinach, finished with a bright lemon-olive oil drizzle.

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NUTRITION

Protein

53.2g

Fat

19.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup garbanzo beans

0.25 whole avocado

2 cup baby spinach

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with half of the sea salt and black pepper.
2
Grill or pan-sear the chicken over medium-high heat until cooked through, then slice into bite-sized strips.
3
In a large bowl, combine the baby spinach, rinsed garbanzo beans, and sliced avocado.
4
Whisk together the lemon juice, olive oil, and remaining salt and pepper in a small jar to create the dressing.
5
Add the warm chicken to the salad bowl and drizzle with the lemon vinaigrette.
6
Toss gently to coat all ingredients and serve immediately.