YOUR SOLIN GENERATED RECIPE
Seared Salmon with Lemon Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender garlic green beans and hearty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 ounces Wild-Caught Salmon Fillet
1/3 cup Cooked Brown Rice
2 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until the desired doneness is reached, then remove from the pan.
In the same skillet, add the remaining oil along with the green beans and a splash of water.
Cover and steam the beans for 3 minutes, then remove the lid and add the minced garlic.
Sauté for 2 more minutes until the beans are crisp-tender and the garlic is fragrant.
Serve the salmon over the brown rice with the green beans on the side, finishing with a fresh squeeze of lemon juice and zest.