Name: Savory Protein Chia Pudding Jar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Chia seeds; 3 scoops Unflavored whey protein isolate; 1.25 cups Fat-free Greek yogurt; 0.5 cup Water; 1 tsp Nutritional yeast; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Smoked paprika; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Chia Pudding Jar

Chilled overnight pudding featuring protein-rich Greek yogurt and smoky spices for a velvety texture and savory depth.

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NUTRITION

Protein

98.5g

Fat

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Chia seeds

3 scoops Unflavored whey protein isolate

1.25 cups Fat-free Greek yogurt

0.5 cup Water

1 tsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Smoked paprika

1 tbsp Fresh chives

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PREPARATION

1
In a wide-mouth glass jar, whisk together the unflavored whey protein isolate, chia seeds, nutritional yeast, garlic powder, onion powder, sea salt, and smoked paprika until the dry mixture is uniform.
2
Add the fat-free Greek yogurt and water to the jar, stirring vigorously with a spoon or small whisk to ensure the protein powder is fully hydrated and no dry clumps remain.
3
Seal the jar with a tight-fitting lid and shake for 30 seconds to distribute the chia seeds evenly throughout the yogurt base.
4
Place the jar in the refrigerator and let it set for at least 4 hours, or ideally overnight, to allow the chia seeds to fully swell and the flavors to meld.
5
Before serving, give the pudding a quick stir to loosen the texture and top with freshly minced chives for a bright, herbal finish.