Name: Garbanzo Bean and Avocado Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Garbanzo beans; 0.25 whole Avocado; 2 cup Baby arugula; 0.5 cup Cucumber; 0.25 cup Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Garbanzo Bean and Avocado Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garbanzo Bean and Avocado Salad with Grilled Chicken

Sautéed chicken breast tossed with creamy avocado and protein-rich garbanzo beans in a zesty lemon-herb dressing for a vibrant and refreshing crunch.

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NUTRITION

Protein

53.1g

Fat

21.1g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Garbanzo beans

0.25 whole Avocado

2 cup Baby arugula

0.5 cup Cucumber

0.25 cup Red onion

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 5-7 minutes per side until golden brown and cooked through.
3
While the chicken is cooking, rinse and drain the garbanzo beans in a colander.
4
Dice the cucumber and finely slice the red onion and avocado.
5
In a large mixing bowl, whisk together the extra virgin olive oil and lemon juice to create the dressing.
6
Slice the cooked chicken into thin strips and add them to the bowl along with the arugula, garbanzo beans, cucumber, and red onion.
7
Toss the salad gently to coat everything in the dressing, then top with the avocado slices and serve immediately.