Ultimate Breakfast Burrito with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito with Eggs and Sausage

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant spinach and zesty salsa for a satisfying, savory start.

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NUTRITION

379kcal
Protein
37.0g
Fat
17.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup fresh baby spinach

1 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    While the sausage cooks, whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl until well combined.

  • 4

    Push the cooked sausage to one side of the pan and pour the egg mixture into the empty side.

  • 5

    Gently scramble the eggs with the spatula until they are mostly set, then fold in the fresh baby spinach and sausage until the spinach is just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

  • 7

    Spoon the egg and sausage mixture into the center of the tortilla and top with the chunky salsa.

  • 8

    Fold the sides of the tortilla inward and roll tightly from the bottom up to serve.

Ultimate Breakfast Burrito with Eggs and Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ultimate Breakfast Burrito with Eggs and Sausage

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito with Eggs and Sausage

Sautéed lean turkey sausage and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with vibrant spinach and zesty salsa for a satisfying, savory start.

NUTRITION

379kcal
Protein
37.0g
Fat
17.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

1 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.5 cup fresh baby spinach

1 tbsp chunky salsa

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula, and cook until browned and cooked through.

  • 3

    While the sausage cooks, whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl until well combined.

  • 4

    Push the cooked sausage to one side of the pan and pour the egg mixture into the empty side.

  • 5

    Gently scramble the eggs with the spatula until they are mostly set, then fold in the fresh baby spinach and sausage until the spinach is just wilted.

  • 6

    Warm the whole wheat tortilla in a separate dry skillet or microwave for 15 seconds until pliable.

  • 7

    Spoon the egg and sausage mixture into the center of the tortilla and top with the chunky salsa.

  • 8

    Fold the sides of the tortilla inward and roll tightly from the bottom up to serve.