NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sliced carrots

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, raw honey, minced fresh ginger, and minced garlic to create the teriyaki glaze.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli florets, bell peppers, and carrots to the same skillet.

• 6

  Stir-fry the vegetables for 4 to 5 minutes until they are tender-crisp and vibrant in color.

• 7

  Return the chicken to the skillet and pour the prepared teriyaki glaze over the mixture.

• 8

  Toss everything together for 1 to 2 minutes until the sauce has thickened and coated the chicken and vegetables.

• 9

  Serve the stir-fry immediately over the warm, cooked brown rice.