Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Farm-fresh eggs baked over a colorful medley of roasted zucchini and peppers, finished with a sprinkle of tangy feta for a vibrant and savory morning start.

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NUTRITION

569kcal
Protein
48.4g
Fat
34.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the diced bell pepper, zucchini, and red onion with the extra virgin olive oil, sea salt, black pepper, and dried oregano until evenly coated.

  • 3

    Spread the vegetables in a single layer and roast for 12 to 15 minutes until they are tender and slightly caramelized.

  • 4

    Transfer the roasted vegetables into a small oven-safe skillet or individual baking dishes, then stir in the fresh baby spinach until it begins to wilt from the residual heat.

  • 5

    Pour the liquid egg whites evenly over the vegetable mixture.

  • 6

    Carefully crack the four whole eggs on top of the vegetables, spacing them out so they cook evenly.

  • 7

    Place the skillet or dishes back into the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from the oven, sprinkle with the crumbled feta cheese, and serve immediately.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Farm-fresh eggs baked over a colorful medley of roasted zucchini and peppers, finished with a sprinkle of tangy feta for a vibrant and savory morning start.

NUTRITION

569kcal
Protein
48.4g
Fat
34.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a parchment-lined baking sheet, toss the diced bell pepper, zucchini, and red onion with the extra virgin olive oil, sea salt, black pepper, and dried oregano until evenly coated.

  • 3

    Spread the vegetables in a single layer and roast for 12 to 15 minutes until they are tender and slightly caramelized.

  • 4

    Transfer the roasted vegetables into a small oven-safe skillet or individual baking dishes, then stir in the fresh baby spinach until it begins to wilt from the residual heat.

  • 5

    Pour the liquid egg whites evenly over the vegetable mixture.

  • 6

    Carefully crack the four whole eggs on top of the vegetables, spacing them out so they cook evenly.

  • 7

    Place the skillet or dishes back into the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.

  • 8

    Remove from the oven, sprinkle with the crumbled feta cheese, and serve immediately.