Name: Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cooked lobster meat; 1 tbsp Avocado oil mayonnaise; 1 tbsp Diced celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh chives; 1 medium Split-top brioche roll; 1 tsp Grass-fed ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maine Lobster Roll

Succulent chilled lobster meat tossed in a creamy avocado oil dressing with crisp celery, served inside a golden buttery toasted bun for a classic coastal experience.

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NUTRITION

Protein

48.0g

Fat

24.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Cooked lobster meat

1 tbsp Avocado oil mayonnaise

1 tbsp Diced celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh chives

1 medium Split-top brioche roll

1 tsp Grass-fed ghee

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PREPARATION

1
Roughly chop the cooked lobster meat into large bite-sized chunks, ensuring any remaining bits of shell or cartilage are removed.
2
In a medium mixing bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, and black pepper until smooth.
3
Gently fold the lobster meat and diced celery into the dressing until the lobster is lightly and evenly coated.
4
Heat a small skillet over medium heat and add the grass-fed ghee to melt.
5
Place the split-top brioche roll in the skillet and toast both sides until they are fragrant and golden brown.
6
Stuff the toasted roll generously with the lobster mixture, garnish with fresh chives, and serve immediately.