Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

57.1g

Fat

20g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels and place it on one side of the prepared baking sheet.
3
Trim the woody ends off the asparagus and arrange the spears in a single layer next to the chicken breast.
4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, black pepper, and dried oregano.
5
Drizzle the herb mixture over both the chicken and the asparagus, tossing the vegetables gently to ensure they are evenly coated.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.