NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1.25 cup egg whites

0.5 cup unsweetened soy milk

0.5 cup fresh blueberries

0.5 oz sliced almonds

1 tbsp chia seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe baking dish.

• 2

  In a medium mixing bowl, whisk together the egg whites, unsweetened soy milk, vanilla extract, ground cinnamon, sea salt, and monk fruit sweetener until the mixture is well combined and slightly frothy.

• 3

  Stir in the rolled oats and chia seeds, then let the mixture sit for about 5 minutes to allow the oats to begin absorbing the liquid.

• 4

  Gently fold in half of the fresh blueberries and half of the sliced almonds.

• 5

  Pour the oatmeal mixture into the prepared baking dish and top with the remaining blueberries and sliced almonds.

• 6

  Bake for 30 to 35 minutes or until the center is set and the top is lightly golden brown.

• 7

  Remove from the oven and allow the bake to cool for 5 minutes before serving warm.