Name: Baked Apple Crumble with Oat Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple; 0.75 cup Egg whites; 25 gram Vanilla whey protein powder; 0.25 cup Rolled oats; 1 tbsp Walnuts; 0.5 tbsp Maple syrup; 0.5 tsp Cinnamon; 0.25 tsp Vanilla extract; 1 tsp Coconut oil; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Crumble with Oat Topping

Baked apple slices topped with a crispy oat and walnut crumble, served over a protein-rich vanilla custard base.

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NUTRITION

Protein

46.5g

Fat

11.7g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple

0.75 cup Egg whites

25 gram Vanilla whey protein powder

0.25 cup Rolled oats

1 tbsp Walnuts

0.5 tbsp Maple syrup

0.5 tsp Cinnamon

0.25 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe dish with coconut oil.
2
Core and thinly slice the apple, then toss with half of the cinnamon and the vanilla extract.
3
Whisk the egg whites until light and bubbly, then pour them over the apple slices in the dish.
4
Combine the rolled oats, protein powder, chopped walnuts, maple syrup, sea salt, and remaining cinnamon in a small bowl.
5
Scatter the crumble mixture over the top of the apples and egg whites.
6
Bake for 25 minutes until the topping is golden and the apple base is bubbly and set.