Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 3 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp vanilla extract; 1 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp honey; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Chilled Greek yogurt and chia seeds mixed with almond milk, layered with a vibrant blueberry compote and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

15.5g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

3 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp vanilla extract

1 cup fresh blueberries

1 tbsp hemp hearts

1 tsp honey

0.13 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, chia seeds, vanilla extract, and half of the honey until well combined.
2
Cover and refrigerate the mixture for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and thicken the base.
3
In a small bowl, lightly mash half of the blueberries with the remaining honey and ground cinnamon to create a rustic fruit compote.
4
Stir the chilled pudding to break up any clumps, then layer it into a glass or bowl with the prepared blueberry compote.
5
Top the pudding with the remaining fresh whole blueberries and hemp hearts before serving.