Name: High-Protein Mixed Berry and Seed Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45 grams Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 cup Blueberries; 0.5 cup Raspberries; 2 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mixed Berry and Seed Bowl

Whisked vanilla protein cream topped with vibrant fresh berries and crunchy hemp hearts for a satisfyingly textured morning meal.

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NUTRITION

Protein

45.0g

Fat

23.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

45 grams Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 cup Blueberries

0.5 cup Raspberries

2 tbsp Hemp hearts

1 tbsp Pumpkin seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a medium bowl, whisk together the vanilla protein powder, unsweetened almond milk, chia seeds, ground cinnamon, and sea salt until a smooth, thick cream forms.
2
Let the mixture sit for 5 minutes to allow the chia seeds to hydrate and further thicken the base.
3
Gently fold in half of the fresh blueberries and raspberries.
4
Top the bowl with the remaining berries, hemp hearts, and pumpkin seeds.
5
Serve immediately while the berries are chilled and the seeds provide a crisp contrast.