Name: Cottage Cheese Berry Parfait with Almond Butter and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1 cup Mixed Berries; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds

Cottage Cheese Berry Parfait with Almond Butter and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Butter and Chia

A protein-packed bowl of creamy cottage cheese layered with fresh berries and chia seeds, topped with a drizzle of toasted almond butter.

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NUTRITION

Protein

34.4g

Fat

15.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 cup Mixed Berries

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

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PREPARATION

1
Scoop the cottage cheese into a serving bowl or a glass jar as the base of your parfait.
2
Wash and dry the fresh berries, then layer them evenly over the cottage cheese.
3
Sprinkle the chia seeds over the berry layer to add a boost of fiber and crunch.
4
Warm the almond butter slightly if needed and drizzle it over the top of the bowl.
5
Enjoy immediately or let it sit for five minutes to allow the chia seeds to soften slightly.