Name: Seared Salmon with Steamed Asparagus and Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon chopped Fresh Parsley

Seared Salmon with Steamed Asparagus and Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Rice

Pan-seared wild salmon served over fluffy herbed brown rice with tender steamed asparagus and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.8g

Fat

24.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Steam the asparagus spears over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is perfectly crisp and the flesh is opaque.
6
Toss the cooked brown rice with the chopped fresh parsley and lemon juice.
7
Serve the seared salmon alongside the herbed rice and steamed asparagus, finishing with an optional extra lemon wedge.