Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Diced Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 40g Sliced Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant bell peppers and fresh spinach, served with a side of sprouted grain toast and creamy avocado.

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NUTRITION

Protein

29.4g

Fat

13.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Sliced Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Add the baby spinach to the skillet and toss until just wilted.
4
Pour the egg whites into the pan and let them sit for 30 seconds before gently stirring with a spatula.
5
Continue to cook the egg whites until they are mostly set but still slightly moist.
6
Stir in the cottage cheese and remove from heat immediately to prevent the cheese from becoming watery.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the warm veggie scramble.