Name: Greek Yogurt Parfait with Blueberries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Full-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Fresh Blueberries; 15g Chopped Walnuts; 1 tbsp Honey

Greek Yogurt Parfait with Blueberries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Blueberries and Chia Seeds

Creamy Greek yogurt layered with plump blueberries and fiber-rich chia seeds, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

13.8g

Fat

19.2g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

100g Full-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Fresh Blueberries

15g Chopped Walnuts

1 tbsp Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until smooth
2
Fold in the chia seeds and let the mixture sit for five minutes to thicken
3
Layer the yogurt into a glass or jar alternating with the fresh blueberries
4
Top the final layer with chopped walnuts for a satisfying crunch
5
Drizzle with honey just before serving