Name: Pan-Seared Salmon with Herb Rice and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 oz Salmon Fillet; 0.65 cup Cooked White Rice; 0.8 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Pan-Seared Salmon with Herb Rice and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Steamed Vegetables

Pan-seared salmon fillet served over fluffy herb-flecked rice with tender steamed broccoli and a squeeze of bright zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

18.1g

Fat

19.1g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

2.1 oz Salmon Fillet

0.65 cup Cooked White Rice

0.8 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets over boiling water for 4 to 5 minutes until they reach a tender-crisp texture.
2
Warm the pre-cooked white rice in a small saucepan and fold in the freshly chopped parsley to infuse the grains with flavor.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure the skin becomes golden and crisp.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the herb rice and steamed broccoli alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.