Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Thinly sliced steak seared with crisp bell peppers and onions, folded into toasted tortillas with melted grass-fed cheddar for a savory, satisfying crunch.

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NUTRITION

570kcal
Protein
49.5g
Fat
21.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed flank steak

0.5 cup bell peppers

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.75 oz shredded grass-fed cheddar cheese

2 small sprouted grain tortillas

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain and season with sea salt, black pepper, and garlic powder.

  • 2

    Heat a cast-iron skillet over medium-high heat with the olive oil.

  • 3

    Add the steak strips to the hot skillet and sear for 2-3 minutes until browned and caramelized, then remove from the pan.

  • 4

    In the same skillet, sauté the bell peppers and red onions for 3-4 minutes until they are tender-crisp.

  • 5

    Wipe the skillet clean and place one tortilla in the pan over medium heat.

  • 6

    Layer half the cheese, the steak and pepper mixture, and the remaining cheese onto the tortilla, then top with the second tortilla.

  • 7

    Cook for 2 minutes per side until the tortillas are golden brown and the cheese is completely melted.

  • 8

    Garnish with fresh cilantro and slice into wedges before serving.

Seared Steak & Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak & Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Seared Steak & Pepper Quesadillas

Thinly sliced steak seared with crisp bell peppers and onions, folded into toasted tortillas with melted grass-fed cheddar for a savory, satisfying crunch.

NUTRITION

570kcal
Protein
49.5g
Fat
21.9g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz grass-fed flank steak

0.5 cup bell peppers

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.75 oz shredded grass-fed cheddar cheese

2 small sprouted grain tortillas

1 tbsp fresh cilantro

PREPARATION

  • 1

    Slice the flank steak into very thin strips against the grain and season with sea salt, black pepper, and garlic powder.

  • 2

    Heat a cast-iron skillet over medium-high heat with the olive oil.

  • 3

    Add the steak strips to the hot skillet and sear for 2-3 minutes until browned and caramelized, then remove from the pan.

  • 4

    In the same skillet, sauté the bell peppers and red onions for 3-4 minutes until they are tender-crisp.

  • 5

    Wipe the skillet clean and place one tortilla in the pan over medium heat.

  • 6

    Layer half the cheese, the steak and pepper mixture, and the remaining cheese onto the tortilla, then top with the second tortilla.

  • 7

    Cook for 2 minutes per side until the tortillas are golden brown and the cheese is completely melted.

  • 8

    Garnish with fresh cilantro and slice into wedges before serving.