Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 0.25 cup Fresh Blueberries; 1 teaspoon Chia Seeds; 1 teaspoon Sliced Almonds

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, topped with a handful of tart raspberries and crunchy toasted almonds.

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NUTRITION

Protein

41.1g

Fat

4.2g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

0.25 cup Fresh Blueberries

1 teaspoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously for about one minute until it becomes thick, airy, and completely smooth.
3
Fold in the chia seeds and allow the pudding to sit for five minutes to thicken.
4
Transfer the protein pudding to a chilled glass or bowl.
5
Top the pudding with the fresh raspberries and blueberries.
6
Finish with a sprinkle of sliced almonds for a satisfyingly toasted crunch.