NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.5 oz fresh mozzarella cheese

1.5 cup zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Butterfly the chicken breast and pound to an even thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip chicken into the egg wash, then press firmly into the almond flour mixture until fully coated.

• 5

  Heat olive oil in a skillet over medium heat and sear the chicken for 2 minutes per side until golden brown.

• 6

  Transfer chicken to the baking sheet, top with marinara and mozzarella, and bake for 10-12 minutes.

• 7

  While chicken bakes, lightly sauté zucchini noodles in the same skillet for 2-3 minutes until just tender.

• 8

  Serve the crispy chicken over the noodles and garnish with fresh basil.