Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Cooked basmati rice; 2 tbsp Plain non-fat Greek yogurt; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Diced yellow onion; 1 tsp Minced garlic; 0.5 tsp Grated ginger; 1 tsp Garam masala; 0.5 tsp Turmeric powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast in a velvety spiced tomato and coconut sauce, served over a bed of fragrant, fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

17.3g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Cooked basmati rice

2 tbsp Plain non-fat Greek yogurt

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Diced yellow onion

1 tsp Minced garlic

0.5 tsp Grated ginger

1 tsp Garam masala

0.5 tsp Turmeric powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the chicken pieces with Greek yogurt, turmeric, and half of the cumin and garam masala.
2
Heat ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté the diced onion, garlic, and ginger until the onions are translucent and fragrant.
4
Stir in the tomato puree, remaining spices, and coconut milk, bringing the mixture to a gentle simmer.
5
Add the seared chicken back into the sauce and cook for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.