NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 whole avocado

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh salsa

PREPARATION

• 1

  In a medium non-stick skillet, heat the olive oil over medium heat.

• 2

  Add the diced onion and bell pepper, sautéing until the onions are translucent and the peppers are tender.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.

• 4

  Cook the turkey until browned and cooked through, then stir in the baby spinach until just wilted.

• 5

  In a small bowl, whisk together the whole egg and egg whites, then pour them into the skillet with the turkey and vegetables.

• 6

  Gently scramble the eggs until they are set but still moist, then remove the pan from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 8

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and fresh salsa, then roll tightly into a burrito.